We picked our favorite running route of the week from MapMyRun.com and posted it here for you to try.
The map's creator said: "A nice and easy 5-miler through downtown Norfolk."
Have you run this route? Tell us how you liked it.
Do you have a favorite running or bike trail in Hampton Roads?
Tell us about it in the comments below.
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Do you favor a local running route?
Tell us about it here. If you use MapMyRun.com or another route mapping Web site, share the link to your map.