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Larry Rubama: Did a Portsmouth runner intentionally strike her opponent? I don’t think so.

As a former Division I track athlete who has run in many sprint relays, I'll tell you why I think Norcom's Alaila Everett is being unjustly criticized.

Alaila At the Class 3 championships, Everett was running full speed when Brookville High’s Kaelen Tucker cuts over. (Mike Caudill/For The Virginian-Pilot)

Hampton Roads lawmakers sought to tackled a host of issues through bills that passed the Virginia General Assembly this year. They include limiting out-of-pocket costs for diagnostic breast cancer screenings, making it easier to return unclaimed cash property to residents, and standardizing protocols for hospitals during obstetric emergencies.

Here’s what Hampton Roads legislators did in this year’s General Assembly session

Rakeem Walker Christian, 26, of Pepperwood Place, is charged with attempted aggravated murder of a police officer.

Portsmouth man answered officer’s knocks by opening door and shooting him, police say

Walt Dannenberg, who was appointed in August as the acting director of the VA Medical Center in Hampton, has departed the post.

Acting director of Hampton VA Medical Center departs, successor named

Meet Tristen Epps, a chef and restaurant owner in Houston and a Salem High grad. He's joining Season 22 of ‘Top Chef,' which focuses on Canada’s culinary scene.

A Virginia Beach native will compete in Bravo’s ‘Top Chef.’ He’s humbled by the opportunity.

Latest Headlines

Apprentice School men advance to USCAA national semifinals

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A Portsmouth track athlete struck another runner with a baton during a race. Then the death threats began.
A Portsmouth track athlete struck another runner with a baton during a race. Then the death threats began.
Larry Rubama: Did a Portsmouth runner intentionally strike her opponent? I don’t think so.
Larry Rubama: Did a Portsmouth runner intentionally strike her opponent? I don't think so.
Oceanfront hotel restaurant, live music venue opening soon near Virginia Beach arts district
Oceanfront hotel restaurant, live music venue opening soon near Virginia Beach arts district
Portsmouth man answered officer’s knocks by opening door and shooting him, police say
Portsmouth man answered officer's knocks by opening door and shooting him, police say
Norfolk task force connects people with shelter as city’s homelessness population grows
Norfolk task force connects people with shelter as city's homelessness population grows
Portsmouth police officer shot responding to call; suspect in custody
Portsmouth police officer shot responding to call; suspect in custody
A Virginia Beach native will compete in Bravo’s ‘Top Chef.’ He’s humbled by the opportunity.
A Virginia Beach native will compete in Bravo's 'Top Chef.' He's humbled by the opportunity.
Education Department cuts half its staff as Trump vows to wind the agency down
Education Department cuts half its staff as Trump vows to wind the agency down
Virginia student goes missing on spring break trip to Dominican Republic
Virginia student goes missing on spring break trip to Dominican Republic
Chesapeake works to halt major development in rural southern area
Chesapeake works to halt major development in rural southern area

Business

The tariffs will drive up costs for American automakers, construction firms and beverage makers.

US factories likely to feel the pain from Trump’s steel and aluminum tariffs

The tariffs will drive up costs for American automakers, construction firms and beverage makers.

Politics

The email was sent under the name of the acting executive secretary at USAID.

Court asked to intervene after email tells USAID workers to destroy classified documents

The email was sent under the name of the acting executive secretary at USAID.

Local News

Members of the community rallied in support of women and the Equal Rights Amendment on International Women's Day, which was recognized Saturday.

Community rallies in Williamsburg for women’s rights

Members of the community rallied in support of women and the Equal Rights Amendment on International Women's Day, which was recognized Saturday.

Photos: Class 5 boys and girls basketball semi final

Princess Anne defeated Menchville 53-42 and Green Run defeated Woodside 39-34 in the Class 5 state semifinals at Ocean Lakes High School in Virginia Beach, Virginia, on March 7, 2025.
Photos: C.G. Woodson at Oscar Smith
Photos: Admirals defeat Everblades at Scope
Photos: Green Run defeats Maury in quarterfinals
Photos: Class 5 basketball quarterfinals at Woodside
Photos: Cox wins class 5 wrestling title
Photos: Thousands pay their respects to slain VBPD officers

Crime and Public Safety

The officer — who wasn't named — is expected to make a full recovery.

Portsmouth police officer shot responding to call; suspect in custody

The officer — who wasn't named — is expected to make a full recovery.

Sports

Ings’ NSU career is a tale of filthy dunks but also of behind-the-scenes toil and perseverance that has made Ings, as much as any single player, the standard bearer of the Spartans’ multi-year run of success.

Christian Ings’ emphatic dunks are just part of his story at Norfolk State

Ings’ NSU career is a tale of filthy dunks but also of behind-the-scenes toil and...

757Teamz

High school scoreboard: VHSL championship game schedule

High school scoreboard: VHSL championship game schedule

VHSL championship games All games are at VCU’s Siegel Center, Richmond Boys basketball Class 6...

Restaurants, Food and Drink

bartender making drinks

Cheers to change: Nonalcoholic drinks inspire a new dining revolution

This shift in drinking culture reflects changing attitudes toward health and wellness.

Opinion

A measles case as Dulles, coupled with an outbreak in New Mexico and Texas, is an urgent reminder about the importance of childhood vaccinations.

Editorial: Measles case at Dulles stresses the importance of vaccination

A measles case as Dulles, coupled with an outbreak in New Mexico and Texas, is...

National News

The state became the first to reclassify mifepristone and misoprostol as “controlled dangerous substances.”

Louisiana woman pleads not guilty to a felony in historic abortion case

The state became the first to reclassify mifepristone and misoprostol as “controlled dangerous substances.”

Military

Jack Teixeira was sentenced in federal court last year to 15 years in prison.

Court-martial convenes for Pentagon leaker already facing years behind bars

Jack Teixeira was sentenced in federal court last year to 15 years in prison.

National Politics

Roughly two dozen states have sued over the executive order.

Appeals court won’t lift block on Trump’s executive order attempting to end birthright citizenship

Roughly two dozen states have sued over the executive order.

Best Reviews

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The top steamers for keeping your wardrobe wrinkle-free

It takes some skill and time to learn how to iron wrinkles. Steamers enable you...