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<title>Jami Frankenberry</title>
<link>http://hamptonroads.com/node/355366</link>
<description>High School Sports</description>
<language>en-us</language>
<copyright>Copyright 2012 PilotOnline.com / HamptonRoads.com.</copyright>
<lastBuildDate> Fri, 10 Feb 2012 16:39:32 -0500 </lastBuildDate>
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<title>High Five: Grizzlies soccer players sign </title>
<description>Five Grassfield girls soccer players signed National Letters of Intent on Wednesday.
Caroline Casey (William and Mary), Sydnie Bligh (VMI), Haylea Witz (Longwood), Kelsey Wentworth (Frostburg State) and Courtney Kos (Salisbury State) all are headed to play on the next level.
For a complete list of non-football signings, click here.</description>
<link>http://hamptonroads.com/2012/02/high-five-grizzlies-soccer-players-sign</link>
<pubDate>Thu, 09 Feb 2012 09:57:09 -0500</pubDate>
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<title>Football: VHSCA all-state teams</title>
<description>Here's a look at the Virginia High School Coaches Association all-state football teams. These players were selected by coaches; the Associated Press all-state team, voted upon by state media members, has not been released yet.
VHSCA ALL-STATE FOOTBALL
FIRST TEAM
Offense
Player of the Year - Jaylian &amp;quot;J.J.&amp;quot; Williamson, Oscar Smith.
Center - Travis Pagans, Franklin County.</description>
<link>http://hamptonroads.com/2012/02/football-vhsca-allstate-teams</link>
<pubDate>Mon, 06 Feb 2012 10:53:47 -0500</pubDate>
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<title>VHSL releases re-alignment model</title>
<description>A host of South Hampton Roads schools could be competing for state championships in a lower classification, according to the Virginia High School League's initial proposal for a new six-classification alignment.</description>
<link>http://hamptonroads.com/2012/02/vhsl-releases-realignment-model</link>
<pubDate>Mon, 06 Feb 2012 09:48:43 -0500</pubDate>
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<title>Football: O. Smith's Williamson all-state POY</title>
<description>Quarterback J.J. Williamson was named player of the year and was part of a five-player contingent from Oscar Smith on the Virginia High School Coaches Association all-state first team.
The Tigers&amp;rsquo; other first-team selections were running back J.C. Coleman, tight end Melvin Vaughn, wide receiver Zack Jones and defensive back Jeff Woods.</description>
<link>http://hamptonroads.com/2012/02/football-o-smiths-williamson-allstate-poy</link>
<pubDate>Sat, 04 Feb 2012 23:20:34 -0500</pubDate>
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<title>Signing Day: Non-football commits</title>
<description>While football players got most of the attention on Wednesday - National Signing Day - a host of other athletes from South Hampton Roads inked National Letters of Intent too.
Which South Hampton Roads school is sending the most 2012 athletes to college? Cape Henry has 20.</description>
<link>http://hamptonroads.com/2012/02/signing-day-nonfootball-commits</link>
<pubDate>Wed, 01 Feb 2012 20:12:30 -0500</pubDate>
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<title>Football: Updated commitment list</title>
<description>A few new college commitments so far today, most notably Norview QB Kwe'Shon Williams picking JMU and Oscar Smith WR Sequan Gooding picking Hampton after originally committing to Western Michigan. Both Oscar Smith coach Richard Morgan and Gooding said today that Western Michigan pulled the scholarhip offer last week.
Here's a look at who's going where.</description>
<link>http://hamptonroads.com/2012/02/football-updated-commitment-list</link>
<pubDate>Wed, 01 Feb 2012 12:10:39 -0500</pubDate>
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<title>Football: A few more commitments</title>
<description>A few more football commitments have trickled in since I posted our complete list earlier this week:
QB/DB Ben Epps 5-9 160&amp;nbsp;Isle of Wight&amp;nbsp;Christopher Newport
TE/LB Josh Lawson 6-2 210 Salem Alderson-Broaddus
OL/DL D&amp;rsquo;Andre Nicholson 6-3 220 Salem Alderson-Broaddus&amp;nbsp;
WR/DB Willie Ponder 6-0 180 Western Branch Towson
FB/DL Corey Wells 6-3 280 Isle of Wight Iowa Central CC</description>
<link>http://hamptonroads.com/2012/01/football-few-more-commitments</link>
<pubDate>Tue, 31 Jan 2012 22:22:16 -0500</pubDate>
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<title>So what is a National Letter of Intent?</title>
<description>Dozens of high school athletes in South Hampton Roads &amp;ndash; and thousands across the country &amp;ndash; on Wednesday will sit down and pick up a pen for National Signing Day. They&amp;rsquo;re signing National Letters of Intent in sports from cross country to water polo. Here&amp;rsquo;s a primer on the letters.
History lesson</description>
<link>http://hamptonroads.com/2012/01/so-what-national-letter-intent</link>
<pubDate>Tue, 31 Jan 2012 18:24:55 -0500</pubDate>
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<title>Football: 2012 college commits</title>
<description>We're less than a week from National Signing Day, and by my count more than 40 South Hampton Roads high school senior football players have committed to play in college.
The local list is highlighted by eight players who picked the University of Virginia, including Ocean Lakes star Eli Harold. He's regarded as the top local player in the Class of 2012.</description>
<link>http://hamptonroads.com/2012/01/football-2012-college-commits</link>
<pubDate>Fri, 27 Jan 2012 12:09:15 -0500</pubDate>
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<title>Girls hoops: Salem chasing history</title>
<description>Staff writer Lee Tolliver wrote an eloquent profile of&amp;nbsp;Salem girls basketball coach Tim Carr&amp;nbsp;in Tuesday's Pilot, and on Tuesday night the SunDevils took a big step toward ending a long district championship drought.</description>
<link>http://hamptonroads.com/2012/01/girls-hoops-salem-chasing-history</link>
<pubDate>Tue, 24 Jan 2012 23:06:55 -0500</pubDate>
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