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<title>Larry Rubama</title>
<link>http://hamptonroads.com/node/473727</link>
<description>High School Sports</description>
<language>en-us</language>
<copyright>Copyright 2012 PilotOnline.com / HamptonRoads.com.</copyright>
<lastBuildDate> Fri, 10 Feb 2012 16:39:41 -0500 </lastBuildDate>
<item>
<title>Track: Eastern District meet results</title>
<description>Eastern District

Indoor Track &amp;amp; Field Championships
Girls 55 Meter Dash
&amp;nbsp;
Finals 
1 Scott, Shandell NORVIEW 7.55 7.43 10 
2 Waters, Khaliyah CHURCHLAND 7.47 7.48 8 
3 Selfrige, Ebone LAKE TAYLOR 7.61 7.51 6 
4 McKalvin, Kimberly LAKE TAYLOR 7.52 7.54 4 
5 Shepherd, Kristen NORVIEW 7.59 7.70 2 
6 Nathan, Violet MAURY HIGH S 7.65 7.85 1

Girls 300 Meter Dash
&amp;nbsp;</description>
<link>http://hamptonroads.com/2012/02/track-eastern-district-meet-results</link>
<pubDate>Thu, 09 Feb 2012 22:44:43 -0500</pubDate>
</item>

<item>
<title>Football: Indian River's Saunders picks William &amp; Mary</title>
<description>Indian River kicker Heath Saunders will play football next year at William and Mary.
Saunders, who was first-team All-Tidewater this past season,&amp;nbsp;led&amp;nbsp;South Hampton Roads with eight field goals, including successful tries from 45 and 48 yards.
He also booted 20 kickoffs for touchbacks and was 13 for 13 on extra points.</description>
<link>http://hamptonroads.com/2012/02/football-indian-rivers-saunders-picks-william-mary</link>
<pubDate>Thu, 09 Feb 2012 17:00:57 -0500</pubDate>
</item>

<item>
<title>More local football players headed to college</title>
<description>Princess Anne quarterback Brian Morgan committed to Christopher Newport University on Wednesday. 

Morgan, who was ranked the No. 25 prospect by The Virginian-Pilot, said he visited the school over the weekend. 

&amp;ldquo;I went to the campus and love it,&amp;rdquo; said Morgan, 6-foot-2 and 180 pounds. &amp;ldquo;I also liked the coaching staff. It just seemed like a good fit.&amp;rdquo; 
</description>
<link>http://hamptonroads.com/2012/02/more-local-football-players-headed-college</link>
<pubDate>Thu, 09 Feb 2012 00:40:04 -0500</pubDate>
</item>

<item>
<title>Track: Southeastern District championship meet results</title>
<description>Southeastern District track meet
At Boo Williams Sportsplex in Hampton
Girls team scores
1. Western Branch 179, 2. Grassfield 70, 3. Nansemond River 63.5, 4. Hickory 62.5, 5. Great Bridge 54, 6. Indian River 48, 7. Lakeland 43, 8. King's Fork 33, 9. Deep Creek 27.
Boys team scores
1. Western Branch 193.75, 2. Grassfield 73, 3. Nansemond River 64
Girls High Jump Finals </description>
<link>http://hamptonroads.com/2012/02/track-southeastern-district-championship-meet-results</link>
<pubDate>Wed, 08 Feb 2012 23:11:52 -0500</pubDate>
</item>

<item>
<title>Boys hoops: Eastern Region Top 20, district titles on the line tonight</title>
<description>Many district titles will be decided tonight.
A Norview win over defending Eastern District champion Norcom will give the Pilots their first district since the early 1990s.
Great Bridge can wrap up its first Southeastern District since 2000 with a victory over Oscar Smith.
Landstown can clinch it's third Beach District title in four seasons&amp;nbsp;with a victory over defending champion Kellam.</description>
<link>http://hamptonroads.com/2012/02/boys-hoops-eastern-region-top-20-district-titles-line-tonight</link>
<pubDate>Tue, 07 Feb 2012 14:03:39 -0500</pubDate>
</item>

<item>
<title>Basketball: Ex-Kellam star Freeman honored by Big South Conference</title>
<description>Campbell University freshman Trey Freeman was named Big South Conference Freshman of the Week.
It's the third time&amp;nbsp;the former Kellam star has been honored this season.
Freeman averaged 20 points, 5 rebounds, 7 assists and 2 steals in a pair of games, while shooting 100 percent (12-12) from the line and 46 percent (12-26) from the floor, including 4-6 from 3-point range. 
</description>
<link>http://hamptonroads.com/2012/02/basketball-exkellam-star-freeman-honored-big-south-conference</link>
<pubDate>Mon, 06 Feb 2012 12:16:26 -0500</pubDate>
</item>

<item>
<title>Football: Look at Class of 2013</title>
<description>Now that the Class of 2012 is signed, sealed and delivered, let&amp;rsquo;s take a look at the Class of 2013. 

And it should be a good one. 

I spoke to some of the top prospects on Wednesday when I made my rounds for National Signing Day. 

Ocean Lakes coach Chris Scott said he sees anywhere from eight to 10 of his players will sign with Division I schools next year. 
</description>
<link>http://hamptonroads.com/2012/02/football-look-class-2013</link>
<pubDate>Fri, 03 Feb 2012 14:37:08 -0500</pubDate>
</item>

<item>
<title>Football: Lake Taylor's Tyson going to Hargrave Military</title>
<description>Lake Taylor&amp;rsquo;s Mike Tyson, last season&amp;rsquo;s Eastern District Offensive and Defensive Player of the Year, will play his senior year at Hargrave Military.
Titans coach Hank Sawyer said Tyson, who was recruited at wide receiver and defensive back, started school late but, because he&amp;rsquo;s 18, will be too old to participate next season.&amp;nbsp;</description>
<link>http://hamptonroads.com/2012/02/football-lake-taylors-tyson-going-hargrave-military</link>
<pubDate>Thu, 02 Feb 2012 14:49:41 -0500</pubDate>
</item>

<item>
<title>Football: More National Signing Day news</title>
<description>Morgan State had a good day of recruiting in South Hampton Roads as the Bears signed three players.
Nansemond River&amp;rsquo;s Lamont Brown and Willie Gillus, along with Indian River&amp;rsquo;s Taquon Jackson signed with the Bears.
Brown was second-team All-Tidewater at running back. Gillus plays tight end/defensive end and Jackson is a running back.</description>
<link>http://hamptonroads.com/2012/02/football-more-national-signing-day-news</link>
<pubDate>Wed, 01 Feb 2012 22:08:24 -0500</pubDate>
</item>

<item>
<title>Virginia star, former Deep Creek standout Mike Scott featured in ESPN.com story</title>
<description>Virginia forward Mike Scott, a former Deep Creek standout,&amp;nbsp;is having a great season after missing most of last season because of an ankle injury.
The story&amp;nbsp;looks at his rise from high school to becoming one of the top college players in the country.
Here's the story&amp;nbsp;at http://espn.go.com/mens-college-basketball/story/_/id/7520028/mike-scott-bet
&amp;nbsp;
&amp;nbsp;</description>
<link>http://hamptonroads.com/2012/01/virginia-star-former-deep-creek-standout-mike-scott-featured-espncom-story</link>
<pubDate>Tue, 31 Jan 2012 15:40:09 -0500</pubDate>
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