If you are looking for three tips to maintain your New Year's resolutions, follow this link.

Please click here to view the full page.

To read the blog entry, please go here.

Fitness junkies, history buffs and lovers of art, architecture and all that is peaceful are invited to take a walk - or a run - on the "wild side" this weekend, when the Friends of Norfolk's Historic Cemeteries and the Norfolk Bureau of Cemeteries present the second annual "From Here to Eternity: A Spirited 5K Run/Walk for Norfolk Cemeteries Preservation" on Saturday.

Please click here to view the full page.

Please click here to view the full page.
 

VIRGINIA BEACH
Thirty-three-year-old Caswell Richardson has a straightforward take on competitive stair climbing.
“You go for it and get it done,” he said, referring to leg-burning races that pit climbers against one another inside stairwells of tall buildings.
What is much less simply accomplished is finding the right steps to end multiple sclerosis.

If you are looking for the blog entry, please go here.  

Tired of the same old sports? Baseball’s boys of summer are in high gear, and NFL preseason games start tonight. But if you’re looking for something sporty yet less traditional, South Hampton Roads has plenty of activities worth checking out.
Armed Services YMCA Mud Run

Please click here to view the full page.