Fitness Archive

Tips to maintain those New Year's resolutions

If you are looking for three tips to maintain your New Year's resolutions, follow this link.

Our fitness blogger will help you shed your holiday pounds

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Discover the importance of electrolytes

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Race to 'Eternity' in 5K run/walk in Norfolk cemeteries

Fitness junkies, history buffs and lovers of art, architecture and all that is peaceful are invited to take a walk - or a run - on the "wild side" this weekend, when the Friends of Norfolk's Historic Cemeteries and the Norfolk Bureau of Cemeteries present the second annual "From Here to Eternity: A Spirited 5K Run/Walk for Norfolk Cemeteries Preservation" on Saturday.

First Mate: This home has the running bug!

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New blog: Strong is the New Skinny

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Westin tower climbers going all up for MS research

VIRGINIA BEACH
Thirty-three-year-old Caswell Richardson has a straightforward take on competitive stair climbing.
“You go for it and get it done,” he said, referring to leg-burning races that pit climbers against one another inside stairwells of tall buildings.
What is much less simply accomplished is finding the right steps to end multiple sclerosis.

Swing sledgehammers, cradle pipes at Virginia Beach gym

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Some summer fun off the beaten path

Tired of the same old sports? Baseball’s boys of summer are in high gear, and NFL preseason games start tonight. But if you’re looking for something sporty yet less traditional, South Hampton Roads has plenty of activities worth checking out.
Armed Services YMCA Mud Run

Wellness blog: Body language... learn to listen

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