Fitness Archive

Blog: Hypnotic 'bypass' surgery: Power of suggestion or quackery?

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Explore! | Zip through trees at new Williamsburg park

WILLIAMSBURG Just one foot in front of the other, right? Does that rule apply when you're strapped into a harness, hooked into two carabiners - a link used to attach you safely to another device - and a pulley 30 feet up in the air about to step onto a piece of rope roughly 3 inches in diameter? Well, I'm about to find out.

Warrior Games 2012: Competitors from Hampton Roads
Runners will look like a 'pack of Skittles'

Color Me Rad will be more than a simple 5K run along a paved course.
Every half mile, volunteers will throw dyed corn starch onto runners, along with a machine that will shoot bursts of vibrant colors - a total of 10 hues and 1,000 pounds of starch.
At last check, 5,500 people had registered for the May 6 event at the Virginia Beach Sportsplex.

The good, the bad and the future of yoga

By Michael Pearson
Yoga studios may be as ubiquitous as Starbucks in our country, and worldwide, yoga is getting as popular as Coca-Cola. The Yoga Health Foundation estimates that more than 20 million people practice yoga in the United States. Around the globe, yoga is big business, with all the cultural accoutrements and products - and superheroes.

Tips to maintain those New Year's resolutions

If you are looking for three tips to maintain your New Year's resolutions, follow this link.

Our fitness blogger will help you shed your holiday pounds

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Discover the importance of electrolytes

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Race to 'Eternity' in 5K run/walk in Norfolk cemeteries

Fitness junkies, history buffs and lovers of art, architecture and all that is peaceful are invited to take a walk - or a run - on the "wild side" this weekend, when the Friends of Norfolk's Historic Cemeteries and the Norfolk Bureau of Cemeteries present the second annual "From Here to Eternity: A Spirited 5K Run/Walk for Norfolk Cemeteries Preservation" on Saturday.

First Mate: This home has the running bug!

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