VIRGINIA BEACH
Color Me Rad will be more than a simple 5K run along a paved course.
Every half mile, volunteers will throw dyed corn starch onto runners, along with a machine that will shoot bursts of vibrant colors - a total of 10 hues and 1,000 pounds of starch.
At last check, 5,500 people had registered for the May 6 event at the Virginia Beach Sportsplex.

By Michael Pearson
Correspondent
Yoga studios may be as ubiquitous as Starbucks in our country, and worldwide, yoga is getting as popular as Coca-Cola. The Yoga Health Foundation estimates that more than 20 million people practice yoga in the United States. Around the globe, yoga is big business, with all the cultural accoutrements and products - and superheroes.

If you are looking for three tips to maintain your New Year's resolutions, follow this link.

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Fitness junkies, history buffs and lovers of art, architecture and all that is peaceful are invited to take a walk - or a run - on the "wild side" this weekend, when the Friends of Norfolk's Historic Cemeteries and the Norfolk Bureau of Cemeteries present the second annual "From Here to Eternity: A Spirited 5K Run/Walk for Norfolk Cemeteries Preservation" on Saturday.

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VIRGINIA BEACH
Thirty-three-year-old Caswell Richardson has a straightforward take on competitive stair climbing.
“You go for it and get it done,” he said, referring to leg-burning races that pit climbers against one another inside stairwells of tall buildings.
What is much less simply accomplished is finding the right steps to end multiple sclerosis.