Featured
For the Nightingale helicopter ambulance team at Sentara, ‘exciting’ is not good — they want boring
Though many of the TV depictions and news stories about life flights surround trauma incidents, such as car crashes or acts of violence, most of the trips for the Nightingale — about 65% — involve hospital-to-hospital transportation.
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Business
Inside Business Health Care Heroes 2025: Molly Lowther
In addition to providing outstanding care and comfort to her young cancer patients, the nomination states, Molly Lowther also provides important comfort and guidance to their parents.
Politics
Trump administration ends funding for legal representation of 26,000 migrant children
LOS ANGELES — The Trump administration on Friday ended a federal contract that provides legal representation to nearly 26,000 migrant children who entered the United States without a parent or guardian, a move immigration attorneys say will leave children vulnerable...
Local News
The Yorktown trolley is back, offering free rides through the city’s historic area
The trolley is offering daily service from 11 a.m. to 5 p.m. through Nov. 16, with extended hours from 10 a.m. to 5:30 p.m. Memorial Day weekend to Labor Day.
Photos
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![Photos: ODU players show off for NFL scouts at Pro Day]( "Photos: ODU players show off for NFL scouts at Pro Day")
Photos: ODU players show off for NFL scouts at Pro Day
About 10 football players from Old Dominion University demonstrated their skills for NFL scouts during Pro Day at ODU's S.B. Ballard Stadium in Norfolk on Friday, March 21, 2025. James Cahoon, a quarterback from Division III school Bridgewater State University... -
![Thousands of participants competed in the 53rd running of the Yuengling Shamrock Marathon and Anthem Shamrock Half Marathon in Virginia Beach on March 16, 2025.]( "Thousands of participants competed in the 53rd running of the Yuengling Shamrock Marathon and Anthem Shamrock Half Marathon in Virginia Beach on March 16, 2025.")
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![Photos: D1 Indoor track and field championships]( "Photos: D1 Indoor track and field championships")
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![Photos: NSU women dominate in MEAC title win]( "Photos: NSU women dominate in MEAC title win")
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![Photos: Ocean View celebrates annual St. Patrick's Day parade]( "Photos: Ocean View celebrates annual St. Patrick's Day parade")
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![Photos: NSU men earn 2025 MEAC title]( "Photos: NSU men earn 2025 MEAC title")
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![Photos: NSU men advance to MEAC championship]( "Photos: NSU men advance to MEAC championship")
Crime and Public Safety
Man arrested in Norfolk shooting near downtown that left 1 dead
Authorities arrested a Norfolk man and charged him in a downtown Norfolk shooting that left...
Sports
Norfolk State women’s basketball coach Larry Vickers has been hired by Auburn
Vickers led the Spartans to Mid-Eastern Athletic Conference regular-season and tournament championships and a program-best...
757Teamz
757Teamz high school lacrosse preview: Kellam is hungry for more after state tournament trip
Just two seasons into its tenure as a varsity team, the Kellam boys lacrosse team...
Restaurants, Food and Drink
Returning to the office? Here are 30 frozen meals ranked from healthiest to unhealthiest
Hers looked at 30 of Amazon Fresh's bestselling frozen meals in six categories.
Opinion
Cartoon: Hauled Away
Cartoon by Bill Bramhall for March 24, 2025.
National News
Today in History: March 24, Exxon Valdez crashes in Alaska, creates massive oil spill
The supertanker Exxon Valdez ran aground on a reef in Alaska’s Prince William Sound and...
Military
Norfolk to honor Vietnam veterans at March 29 ceremony
A public Vietnam Veterans Appreciation Day Commemorative Ceremony will be held from 10-11 a.m. March...
National Politics
Under threat from Trump, Columbia University agrees to policy changes
Changes include overhauling rules for protests and conducting a review of its Middle Eastern studies...
Best Reviews
Swing smarter with these top-rated golf swing analyzers
Our team of experts has selected the best golf swing analyzer out of dozens of...