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 <title>Mike Gruss</title>
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 <title>Chesapeake&#039;s tourist board has work to do</title>
 <link>http://hamptonroads.com/2012/02/chesapeakes-tourist-board-has-work-do</link>
 <description>&lt;p&gt;There&amp;rsquo;s an idea in urban planning that is head-smackingly simple and goes like this: &amp;ldquo;A great place to visit is a great place to live.&amp;rdquo;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/02/chesapeakes-tourist-board-has-work-do&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/02/chesapeakes-tourist-board-has-work-do#comments</comments>
 <category domain="http://hamptonroads.com/category/chesapeake">Chesapeake</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <pubDate>Mon, 06 Feb 2012 00:00:00 -0500</pubDate>
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 <title>ODU Mascot: Big (BLUE) shoes to fill </title>
 <link>http://hamptonroads.com/2012/02/odu-mascot-big-blue-shoes-fill</link>
 <description>&lt;p&gt;Mark Hering is Big Blue the way Christopher Reeve is &amp;quot;Superman,&amp;quot; the way Mel Gibson is &amp;quot;Braveheart&#039;s&amp;quot; William Wallace. When you see one, you see the other.&lt;br /&gt;
When Hering moves his arms and marches with purpose, you don&#039;t see a graduate student with red curly hair and a beard; you see the Old Dominion University mascot Big Blue, the friendly lion who loves all things Monarch.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/02/odu-mascot-big-blue-shoes-fill&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/02/odu-mascot-big-blue-shoes-fill#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/category/norfolk">Norfolk</category>
 <pubDate>Sat, 04 Feb 2012 00:00:00 -0500</pubDate>
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 <title>Gruss: Teen&#039;s insight into &#039;the power of belief&#039; is spot-on</title>
 <link>http://hamptonroads.com/2012/01/gruss-teens-insight-power-belief-spoton</link>
 <description>&lt;p&gt;Lauren DesRoches says if you look back through the family pictures, from the time she was 6, you can see them in every picture. Her freckles.&lt;br /&gt;
Her mom has freckles. Her two younger brothers have freckles. Lauren has 898 of them on her face. She&#039;s counted.&lt;br /&gt;
And for as long as she can remember, her mother told her, the freckles were what set her apart. They were angel&#039;s kisses.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/gruss-teens-insight-power-belief-spoton&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/gruss-teens-insight-power-belief-spoton#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Mon, 30 Jan 2012 00:00:00 -0500</pubDate>
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 <guid isPermaLink="false">628319 at http://hamptonroads.com</guid>
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 <title>Gruss: My battle against aging began with an ambush</title>
 <link>http://hamptonroads.com/2012/01/gruss-my-battle-against-aging-began-ambush</link>
 <description>&lt;p&gt;Youth peels OFF in flaky, disgusting moments of self-realization.&lt;br /&gt;
Maybe it&amp;rsquo;s a bum knee, a gray hair, the daily ration of horse pills. Perhaps it means leaving the bar at an hour well before a younger version of yourself would have arrived.&lt;br /&gt;
Or &amp;ndash; like me &amp;ndash; perhaps it&amp;rsquo;s the realization that you have become the guy who reads books about war.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/gruss-my-battle-against-aging-began-ambush&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/gruss-my-battle-against-aging-began-ambush#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Sat, 28 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator>deb.markham</dc:creator>
 <guid isPermaLink="false">628333 at http://hamptonroads.com</guid>
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 <title>Coolness aside, traveling by train gives us our lives back</title>
 <link>http://hamptonroads.com/2012/01/coolness-aside-traveling-train-gives-us-our-lives-back</link>
 <description>&lt;p&gt;The train to Washington, D.C., is arriving early.&lt;br /&gt;
Which is a good start for a train. Being early.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/coolness-aside-traveling-train-gives-us-our-lives-back&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/coolness-aside-traveling-train-gives-us-our-lives-back#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/category/norfolk">Norfolk</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Wed, 25 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">627984 at http://hamptonroads.com</guid>
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<item>
 <title>Office life isn&#039;t all it&#039;s cracked up to be</title>
 <link>http://hamptonroads.com/2012/01/office-life-isnt-all-its-cracked-be</link>
 <description>&lt;p&gt;A few unlucky teenagers will have to yawn through a Career Day presentation I&#039;ve been invited to give in Virginia Beach this week.&lt;br /&gt;
School officials encouraged me to bring a handout, maybe a list of writing tips. That will be easy; I keep a pile of advice in a boring manila folder in my boring ivory filing cabinet.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/office-life-isnt-all-its-cracked-be&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/office-life-isnt-all-its-cracked-be#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Tue, 24 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">627857 at http://hamptonroads.com</guid>
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 <title>Let&#039;s get serious about the Waterside Ferris wheel, folks</title>
 <link>http://hamptonroads.com/2012/01/lets-get-serious-about-waterside-ferris-wheel-folks</link>
 <description>&lt;p&gt;Last year I wrote about the delays in revamping Norfolk&#039;s Waterside Festival Marketplace. At the time, I said that if the plans were to feature a golden water slide into the Elizabeth River, it still would not be enough to appease impatient residents.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/lets-get-serious-about-waterside-ferris-wheel-folks&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/lets-get-serious-about-waterside-ferris-wheel-folks#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/category/norfolk">Norfolk</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Sat, 21 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">627599 at http://hamptonroads.com</guid>
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<item>
 <title>The depths we go to for a little peace and quiet</title>
 <link>http://hamptonroads.com/2012/01/depths-we-go-little-peace-and-quiet</link>
 <description>&lt;p&gt;So you want peace and quiet?&lt;br /&gt;
Well, here it is &amp;ndash; not far from luxury apartments still under construction near Towne Place in Chesapeake. Yes, here, where the sign out front says, &amp;ldquo;Float First.&amp;rdquo; This is where to find tranquility.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/depths-we-go-little-peace-and-quiet&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/depths-we-go-little-peace-and-quiet#comments</comments>
 <category domain="http://hamptonroads.com/category/chesapeake">Chesapeake</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Wed, 18 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator>copy.desk</dc:creator>
 <guid isPermaLink="false">627263 at http://hamptonroads.com</guid>
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 <title>There&#039;s no such thing as a free lunch, not even in blogworld</title>
 <link>http://hamptonroads.com/2012/01/theres-no-such-thing-free-lunch-not-even-blogworld</link>
 <description>&lt;p&gt;NEW YEAR&#039;S EVE. That part of the dinner when everyone goes around the table and says what they do.&lt;br /&gt;
I work for the newspaper, I say.&lt;br /&gt;
One of the other guys looks at me, takes a breath and says, I gotta ask.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/theres-no-such-thing-free-lunch-not-even-blogworld&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/theres-no-such-thing-free-lunch-not-even-blogworld#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Sat, 14 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">626949 at http://hamptonroads.com</guid>
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 <title>Even before it&#039;s finished, bridge is a sight to see</title>
 <link>http://hamptonroads.com/2012/01/even-its-finished-bridge-sight-see</link>
 <description>&lt;p&gt;FIFTEEN MINUTES before the presentation was scheduled to begin last Saturday, a dozen or so people already were gathered at Elizabeth River Park in Chesapeake.&lt;br /&gt;
As they sauntered in, some had cameras dangling from their necks. Not cellphone cameras, but real ones, a sign that they were serious about capturing what they were about to see.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2012/01/even-its-finished-bridge-sight-see&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2012/01/even-its-finished-bridge-sight-see#comments</comments>
 <category domain="http://hamptonroads.com/category/chesapeake">Chesapeake</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/entertainment/mikegruss">Mike Gruss</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Wed, 11 Jan 2012 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">626610 at http://hamptonroads.com</guid>
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