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 <title>Play some water polo in Virginia Beach </title>
 <link>http://hamptonroads.com/2009/04/play-some-water-polo-virginia-beach</link>
 <description>&lt;p&gt;By John Streit&lt;br /&gt;
Correspondent&lt;br /&gt;
VIRGINIA BEACH&lt;br /&gt;
Water polo has been a fish out of water in Hampton Roads.&lt;br /&gt;
The Beach Parks and Recreation wants to change that by forging a path for the sport by offering &amp;quot;Water Polo Nights.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/04/play-some-water-polo-virginia-beach&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Wed, 15 Apr 2009 00:00:00 -0400</pubDate>
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 <title>Turtle is reminder of trash dangers to wildlife</title>
 <link>http://hamptonroads.com/2009/04/turtle-reminder-trash-dangers-wildlife</link>
 <description>&lt;p&gt;By Jan Gaillard&lt;br /&gt;
Correspondent&lt;br /&gt;
VIRGINIA BEACH&lt;br /&gt;
Earth Club students from First Colonial High School constructed an artificial turtle as a learning tool for visitors to First Landing State Park.&lt;br /&gt;
Club members presented the turtle to the park&#039;s Chesapeake Bay Center.&lt;br /&gt;
It depicts the dangers of trash, like balloons and plastic products, thrown in the water that can choke wildlife.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/04/turtle-reminder-trash-dangers-wildlife&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/04/turtle-reminder-trash-dangers-wildlife#comments</comments>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/education">Education</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Tue, 14 Apr 2009 00:00:00 -0400</pubDate>
 <dc:creator />
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<item>
 <title>With the arrival of spring, our tastes turn to shad roe</title>
 <link>http://hamptonroads.com/2009/04/arrival-spring-our-tastes-turn-shad-roe</link>
 <description>&lt;p&gt;Shad roe, perhaps accompanied by fresh asparagus and new potatoes, has been one of the finest spring meals in this area for years, often served in place of Easter ham or lamb.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/04/arrival-spring-our-tastes-turn-shad-roe&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/04/arrival-spring-our-tastes-turn-shad-roe#comments</comments>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/tags/coastaljournal">Coastal Journal</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Tue, 14 Apr 2009 00:00:00 -0400</pubDate>
 <dc:creator />
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<item>
 <title>Some kids are still talking about the big boom!</title>
 <link>http://hamptonroads.com/2009/04/some-kids-are-still-talking-about-big-boom</link>
 <description>&lt;p&gt;From staff and correspondent reports&lt;br /&gt;
By now you&#039;ve heard plenty of Big Bang theories about last weekend.&lt;br /&gt;
A burning Russian rocket lit up our skies. Or maybe a meteor. Or maybe something a lot more interesting.&lt;br /&gt;
Perhaps the youngsters of Virginia Beach have the most imaginative ideas.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/04/some-kids-are-still-talking-about-big-boom&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/04/some-kids-are-still-talking-about-big-boom#comments</comments>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Sun, 05 Apr 2009 00:00:00 -0400</pubDate>
 <dc:creator />
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<item>
 <title> Seal released after two-months of rehab</title>
 <link>http://hamptonroads.com/2009/04/seal-released-after-twomonths-rehab</link>
 <description>&lt;p&gt;By Jan Gaillard&lt;br /&gt;
Correspondent&lt;br /&gt;
VIRGINIA BEACH&lt;br /&gt;
Snuffleupagus poked his whiskered snout out of the portable crate and looked tentatively at the crowd. After a few suspenseful moments, young Snuffles made a beeline for the ocean.&lt;br /&gt;
The male harp seal was released at 2 p.m. Tuesday at First Landing State Park, after a month-long rehabilitation from a broken jaw.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/04/seal-released-after-twomonths-rehab&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/04/seal-released-after-twomonths-rehab#comments</comments>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Sun, 05 Apr 2009 00:00:00 -0400</pubDate>
 <dc:creator />
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<item>
 <title>Church celebrates the life of Jesus with free Easter musical</title>
 <link>http://hamptonroads.com/2009/03/church-celebrates-life-jesus-free-easter-musical</link>
 <description>&lt;p&gt;By Staci Dennis
Correspondent
KEMPSVILLE
For Stephen Walz, celebrating Easter is more than hunting for eggs and attending a church service.
The 40-year-old enjoys dressing up as a Biblical character and telling people about the life, death and resurrection of Jesus Christ.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/03/church-celebrates-life-jesus-free-easter-musical&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment/-arts">The Arts</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Tue, 31 Mar 2009 00:00:00 -0400</pubDate>
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 <title>Local gym&#039;s biggest losers adopt winning lifestyles</title>
 <link>http://hamptonroads.com/2009/03/local-gyms-biggest-losers-adopt-winning-lifestyles</link>
 <description>&lt;p&gt;By Jan Gaillard
Correspondent
VIRGINIA BEACH
Sometimes, being called a loser isn&#039;t so bad. Rob Hoose and Wanda Robinson discovered that when they took first place in male and female categories in the Biggest Loser Contest at Flex Gym. At the final weigh-in on March 16, results showed that Hoose lost 43.4 pounds while Robinson shed 24.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/03/local-gyms-biggest-losers-adopt-winning-lifestyles&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Thu, 26 Mar 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">503388 at http://hamptonroads.com</guid>
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<item>
 <title>New attire helps clients put best foot forward</title>
 <link>http://hamptonroads.com/2009/03/new-attire-helps-clients-put-best-foot-forward</link>
 <description>&lt;p&gt;SUFFOLK
The room is like a walk-in closet, with two rows of blouses, jackets, skirts and dress pants hanging on a long wall. Don&#039;t like pinstripes? No problem. Pastel pieces are there and so is basic black.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/03/new-attire-helps-clients-put-best-foot-forward&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Thu, 26 Mar 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">503405 at http://hamptonroads.com</guid>
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<item>
 <title>Sprinter hopes his pep talk will inspire students</title>
 <link>http://hamptonroads.com/2009/03/sprinter-hopes-his-pep-talk-will-inspire-students</link>
 <description>&lt;p&gt;By John Streit
Correspondent
VIRGINIA BEACH
LaShawn Merritt won two gold medals at the 2008 Beijing Olympics, but as a child, he wasn&#039;t aware that he possessed the ability to be a competitive sprinter.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/03/sprinter-hopes-his-pep-talk-will-inspire-students&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/education">Education</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Thu, 26 Mar 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">503411 at http://hamptonroads.com</guid>
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<item>
 <title>Kids in the Kitchen stirring up good eating habits </title>
 <link>http://hamptonroads.com/2009/03/kids-kitchen-stirring-good-eating-habits</link>
 <description>&lt;p&gt;By Jan Gaillard
Correspondent
VIRGINIA BEACH
Children practicing good eating habits now will likely make healthy food choices as adults, according to Kids in the Kitchen, the Association of Junior Leagues&#039; international initiative to address the issues of childhood obesity and nutrition.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/03/kids-kitchen-stirring-good-eating-habits&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://hamptonroads.com/tags/beacon">Beacon</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/life/food-and-cooking/food-and-drink">Food and Drink</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Thu, 26 Mar 2009 00:00:00 -0400</pubDate>
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