<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://hamptonroads.com" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>Fitness and Nutrition</title>
 <link>http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>Is the Body Magic illusion worth it? Distributors and readers weigh in.</title>
 <link>http://hamptonroads.com/2009/11/body-magic-illusion-worth-it-distributors-and-readers-weigh</link>
 <description>&lt;p&gt;When I climbed into a Body Magic reshaper last month, I stepped into an emotional magnet.&lt;br /&gt;
I tried Body Magic for a few days and wrote about it on Oct. 26 (&amp;quot;Body Magic or medieval torture?&amp;quot;). Following that column, numerous readers and Ardyss independent distributors weighed in about me and the product.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/11/body-magic-illusion-worth-it-distributors-and-readers-weigh&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/11/body-magic-illusion-worth-it-distributors-and-readers-weigh#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/style">Style</category>
 <pubDate>Wed, 18 Nov 2009 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">531056 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Toe the line with tow-surfing</title>
 <link>http://hamptonroads.com/2009/11/toe-line-towsurfing</link>
 <description>&lt;p&gt;By John Streit&lt;/p&gt;
&lt;p&gt;Correspondent&lt;/p&gt;
&lt;p&gt;It&amp;rsquo;s 7:45 a.m. on a muggy, gusty fall morning at Sixth Street, and I&amp;rsquo;m the only person around looking at the waves with a surfboard under my arm.&lt;/p&gt;
&lt;p&gt;On a day like this &amp;ndash; southwest winds howling, flattening down what&amp;rsquo;s left of a northeast wind swell &amp;ndash; going out for a satisfying surf session just isn&amp;rsquo;t going to happen.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/11/toe-line-towsurfing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/11/toe-line-towsurfing#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/health-and-medicine">Health and Medicine</category>
 <pubDate>Sun, 08 Nov 2009 20:06:01 -0500</pubDate>
 <dc:creator>Andrew.Tran</dc:creator>
 <guid isPermaLink="false">530053 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Beyond Boobs Inc! presents Divas in Disguise</title>
 <link>http://hamptonroads.com/2009/11/beyond-boobs-inc-presents-divas-disguise</link>
 <description>&lt;p&gt;FROM THE PROMOTERS&lt;/p&gt;
&lt;p&gt;A fashion show of local breast cancer survivor models will be held from 6:30 to midnight tonight, Nov. 7, at the Mariott Norfolk Waterside.&lt;br /&gt;
The show, sponsored by The Hague Center for Cosmetic &amp;amp; Plastic Surgery, Inc., will include a cash bar, hors d&#039;oeuvres, music, silent auction and car raffle. All proceeds to benefit Beyond Boobs! Inc.&lt;br /&gt;
&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/11/beyond-boobs-inc-presents-divas-disguise&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/11/beyond-boobs-inc-presents-divas-disguise#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/entertainment">Entertainment</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/norfolk">Norfolk</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Sat, 07 Nov 2009 00:00:00 -0500</pubDate>
 <dc:creator>cubecandy</dc:creator>
 <guid isPermaLink="false">529903 at http://hamptonroads.com</guid>
</item>
<item>
 <title>New yoga studio offers mindful care of body, spirit</title>
 <link>http://hamptonroads.com/2009/11/new-yoga-studio-offers-mindful-care-body-spirit</link>
 <description>&lt;p&gt;By Irene Bowers&lt;br /&gt;
Correspondent&lt;br /&gt;
BAYSIDE&lt;br /&gt;
Turning inside out is easy at Energy in Motion, a new yoga studio and health center in Bayside. At this tranquil haven, the focus is mindful care of body and spirit:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/11/new-yoga-studio-offers-mindful-care-body-spirit&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/11/new-yoga-studio-offers-mindful-care-body-spirit#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/guides/cityguides/virginiabeach">Virginia Beach</category>
 <category domain="http://hamptonroads.com/category/virginia-beach">Virginia Beach</category>
 <pubDate>Wed, 04 Nov 2009 00:00:00 -0500</pubDate>
 <dc:creator />
 <guid isPermaLink="false">529468 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Local kickball team loses title, but party goes on</title>
 <link>http://hamptonroads.com/2009/11/local-kickball-team-loses-title-party-goes</link>
 <description>&lt;p&gt;By Fred Kirsch&lt;br /&gt;
Correspondent&lt;/p&gt;
&lt;p&gt;They didn&amp;rsquo;t bring home a second straight title from the World Adult Kickball Association national championships, but the Frosty Balls didn&amp;rsquo;t miss many parties.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/11/local-kickball-team-loses-title-party-goes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/11/local-kickball-team-loses-title-party-goes#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/norfolk">Norfolk</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/sports">Sports</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Tue, 03 Nov 2009 10:35:44 -0500</pubDate>
 <dc:creator>cubecandy</dc:creator>
 <guid isPermaLink="false">529381 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Big women find challenges in online dating world</title>
 <link>http://hamptonroads.com/2009/10/big-women-find-challenges-online-dating-world</link>
 <description>&lt;p&gt;By Megan K. Scott&lt;br /&gt;
NEW YORK&lt;br /&gt;
Each day, Match.com sends Christie Hyde five potential mates based on preferences in her profile - age, height, education, religion, smoking.&lt;br /&gt;
But then she reads &amp;quot;slender&amp;quot; or &amp;quot;athletic and toned&amp;quot; for their preferred body type.&lt;br /&gt;
She&#039;s a size 24.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/10/big-women-find-challenges-online-dating-world&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/10/big-women-find-challenges-online-dating-world#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/life">Life</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Tue, 27 Oct 2009 01:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">528448 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Breast cancer patients find community in exercise class</title>
 <link>http://hamptonroads.com/2009/10/breast-cancer-patients-find-community-exercise-class</link>
 <description>&lt;p&gt;LaVerne Alebiosu is not the &amp;quot;touchy-feely&amp;quot; support group kind of person, she says with a shake of her head.
Not even after being diagnosed with breast cancer in 2007.
Not after beating it into remission within a year, only to be diagnosed with cancer in the other breast this spring.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/10/breast-cancer-patients-find-community-exercise-class&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/10/breast-cancer-patients-find-community-exercise-class#comments</comments>
 <category domain="http://hamptonroads.com/category/chesapeake">Chesapeake</category>
 <category domain="http://hamptonroads.com/category/hamptonroads.com/community/community-news">Community News</category>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/health-and-medicine">Health and Medicine</category>
 <category domain="http://hamptonroads.com/tags/spotlight">Spotlight</category>
 <pubDate>Mon, 12 Oct 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">526565 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Interactive: What people think about swine flu</title>
 <link>http://hamptonroads.com/2009/10/interactive-what-people-think-about-swine-flu</link>
 <description></description>
 <comments>http://hamptonroads.com/2009/10/interactive-what-people-think-about-swine-flu#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <pubDate>Wed, 07 Oct 2009 20:55:27 -0400</pubDate>
 <dc:creator>david.putney</dc:creator>
 <guid isPermaLink="false">526122 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Swine flu Q&amp;A: What you should know</title>
 <link>http://hamptonroads.com/2009/10/swine-flu-qa-what-you-should-know</link>
 <description>&lt;p&gt;New this week
Hospitals and health departments will begin receiving the state&#039;s first doses of the vaccine for the pandemic H1N1 virus, known as the swine flu, this week.
The first 43,500 doses will be the nasal-spray version and will be used to vaccinate health care and emergency-services workers who have direct contact with patients.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/10/swine-flu-qa-what-you-should-know&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/10/swine-flu-qa-what-you-should-know#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/health-and-medicine">Health and Medicine</category>
 <category domain="http://hamptonroads.com/tags/swineflu">Swine Flu</category>
 <pubDate>Sun, 04 Oct 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">525582 at http://hamptonroads.com</guid>
</item>
<item>
 <title>Q&amp;A: What&#039;s new with the flu</title>
 <link>http://hamptonroads.com/2009/09/qa-whats-new-flu</link>
 <description>&lt;p&gt;What&#039;s new with the flu?
Last week, we told you the basics about the pandemic H1N1 strain of flu and how it&#039;s different from the seasonal flu.
As flu season continues, we will continue to provide information in this spot each week about vaccine clinics and other important developments. You can find more news at HamptonRoads.com/health.
&amp;nbsp;____
Are the cases increasing?&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://hamptonroads.com/2009/09/qa-whats-new-flu&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://hamptonroads.com/2009/09/qa-whats-new-flu#comments</comments>
 <category domain="http://hamptonroads.com/category/hamptonroadscom/life/healthandfitness">Fitness and Nutrition</category>
 <category domain="http://hamptonroads.com/category/pilotonline.com/news/health-and-medicine">Health and Medicine</category>
 <pubDate>Sun, 27 Sep 2009 00:00:00 -0400</pubDate>
 <dc:creator />
 <guid isPermaLink="false">524758 at http://hamptonroads.com</guid>
</item>
</channel>
</rss>
