Fitness

Tips to maintain those New Year's resolutions

Jon.Davenport — Fri, 30 Dec 2011 00:00:00 -0500

If you are looking for three tips to maintain your New Year's resolutions, follow this link.

Our fitness blogger will help you shed your holiday pounds

deb.markham — Tue, 27 Dec 2011 00:00:00 -0500

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Discover the importance of electrolytes

Jon.Davenport — Fri, 02 Dec 2011 00:00:00 -0500

To read the blog entry, please go here.

Race to 'Eternity' in 5K run/walk in Norfolk cemeteries

Thu, 20 Oct 2011 00:00:00 -0400

Fitness junkies, history buffs and lovers of art, architecture and all that is peaceful are invited to take a walk - or a run - on the "wild side" this weekend, when the Friends of Norfolk's Historic Cemeteries and the Norfolk Bureau of Cemeteries present the second annual "From Here to Eternity: A Spirited 5K Run/Walk for Norfolk Cemeteries Preservation" on Saturday.

First Mate: This home has the running bug!

deb.markham — Wed, 19 Oct 2011 00:00:00 -0400

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New blog: Strong is the New Skinny

deb.markham — Wed, 21 Sep 2011 00:00:00 -0400

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Westin tower climbers going all up for MS research

vbourne — Tue, 13 Sep 2011 16:04:03 -0400

VIRGINIA BEACH
Thirty-three-year-old Caswell Richardson has a straightforward take on competitive stair climbing.
“You go for it and get it done,” he said, referring to leg-burning races that pit climbers against one another inside stairwells of tall buildings.
What is much less simply accomplished is finding the right steps to end multiple sclerosis.

Swing sledgehammers, cradle pipes at Virginia Beach gym

Jon.Davenport — Fri, 02 Sep 2011 00:00:00 -0400

If you are looking for the blog entry, please go here.

Some summer fun off the beaten path

Thu, 11 Aug 2011 00:00:00 -0400

Tired of the same old sports? Baseball’s boys of summer are in high gear, and NFL preseason games start tonight. But if you’re looking for something sporty yet less traditional, South Hampton Roads has plenty of activities worth checking out.
Armed Services YMCA Mud Run

Wellness blog: Body language... learn to listen

deb.markham — Tue, 09 Aug 2011 00:00:00 -0400

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