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<title>Sports</title>
<link>http://hamptonroads.com/taxonomy/term/33</link>
<description>Category:  Sports</description>
<language>en-us</language>
<copyright>Copyright 2012 PilotOnline.com / HamptonRoads.com.</copyright>
<lastBuildDate> Fri, 10 Feb 2012 18:10:20 -0500 </lastBuildDate>
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<title>Outdoors Report: Hearing set on flounder regulations</title>
<description>The Virginia Marine Resources Commission will hold a public hearing at noon Feb. 28 to discuss changes in flounder regulations.
In 2011, anglers could keep four fish a day that each measured at least 17.5 inches in length, and there was no closed season.
The four proposals that will be discussed are:
*5 fish bag limit, 17.5 inches, no closed season.
*5 fish, 17 inches, no closed season.</description>
<link>http://hamptonroads.com/2012/02/outdoors-report-hearing-set-flounder-regulations</link>
<pubDate>Fri, 10 Feb 2012 13:03:12 -0500</pubDate>
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<title>Thursday's scores and boxes for all sports</title>
<description>&amp;nbsp;
Boys basketball
#2 Cape Henry 79, Greenbrier Christian 48
GREENBRIER CHRISTIAN: Myers 7, Jessee 2, Johnson 1, Honeck 5, Papp 3, Osborne 18, Hall 2, Newsome 2, Brinkley 5.&amp;nbsp;

CAPE HENRY (19-4, 6-1): Langston 5, Hall 10, Paige 7, Hutton 14, Reichhoff 11, Drory 9, Clarke 4, Morris 15, Valentine 4.&amp;nbsp;
</description>
<link>http://hamptonroads.com/2012/02/thursdays-scores-and-boxes-all-sports-0</link>
<pubDate>Fri, 10 Feb 2012 00:19:52 -0500</pubDate>
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<title>Track: Norcom boys, Churchland girls win district</title>
<description>HAMPTON

Norcom boys track coach Lisa Carnes couldn&amp;rsquo;t watch. She wanted to see the 1,600-meter relay &amp;ndash; the final event of the meet &amp;ndash; but nerves got the best of her.

&amp;ldquo;I wasn&amp;rsquo;t feeling good,&amp;rdquo; she said. &amp;ldquo;You get nervous when it&amp;rsquo;s something you can&amp;rsquo;t control.&amp;rdquo;
</description>
<link>http://hamptonroads.com/2012/02/track-norcom-boys-churchland-girls-win-district</link>
<pubDate>Fri, 10 Feb 2012 00:08:35 -0500</pubDate>
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<title>Finding another great wrestler is goal for Great Bridge</title>
<description>CHESAPEAKE
Most programs want posters highlighting achievements.
Great Bridge wrestling coach Matt Small doesn't mind illustrating the struggles.
&amp;quot;I actually wanted to get a poster made,&amp;quot; Small said. &amp;quot;Who is the next great one from Great Bridge?&amp;quot;</description>
<link>http://hamptonroads.com/2012/02/finding-another-great-wrestler-goal-great-bridge</link>
<pubDate>Fri, 10 Feb 2012 00:03:22 -0500</pubDate>
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<title>Finish in '11 state finals motivated First Colonial senior</title>
<description>By Ray Nimmo
VIRGINIA BEACH
First Colonial's Lauren Hadley climbed out of the pool crying, her hands bleeding from smacking the diving board.
Hadley listened as her coach, Diane Smalley, told her there was no shame in exiting the competition if she couldn't continue.
But this was the Group AAA state championships last year, and Hadley pressed on.</description>
<link>http://hamptonroads.com/2012/02/finish-11-state-finals-motivated-first-colonial-senior</link>
<pubDate>Fri, 10 Feb 2012 00:03:07 -0500</pubDate>
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<title>Hokies can't slow down surging 'Canes</title>
<description>CORAL GABLES, Fla.
Reggie Johnson scored 15 points and Miami defeated Virginia Tech 65-49 Thursday night to follow up Sunday's upset victory over No. 7 Duke.
The Hurricanes (15-7, 6-3 Atlantic Coast Conference) built an eight-point halftime lead and outscored Virginia Tech 10-4 in the first 4:22 of the second half. Johnson's layup with 15:38 remaining put the Hurricanes ahead 40-26.</description>
<link>http://hamptonroads.com/2012/02/hokies-cant-slow-down-surging-canes</link>
<pubDate>Fri, 10 Feb 2012 00:01:48 -0500</pubDate>
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<title>Sharx stumble on road</title>
<description>SYRACUSE, N.Y.
Slavisa Ubiparapovic and Enrique Tovar each had two  goals and an assist as the Syracuse Silver Knights routed the Norfolk  SharX 21-4 in an MISL game Thursday night.
Matthew Delicate and Matt Clare accounted for all of Norfolk's points with an unassisted goal each.
The SharX will host Syracuse in a rematch at 7 p.m. Tuesday at Scope.</description>
<link>http://hamptonroads.com/2012/02/sharx-stumble-road</link>
<pubDate>Fri, 10 Feb 2012 00:00:28 -0500</pubDate>
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<title>Signing Peyton Manning would be risky for Redskins, but appealing</title>
<description>Before futility was set in concrete, Redskins coach Mike Shanahan tried buying time last season by explaining that his quarterback situation was &amp;quot;week to week.&amp;quot;
What he meant - at least, what the rest of us couldn't help but think - was that juggling Rex Grossman and John Beck was a case of going from weak to weak.</description>
<link>http://hamptonroads.com/2012/02/signing-peyton-manning-would-be-risky-redskins-appealing</link>
<pubDate>Fri, 10 Feb 2012 00:00:00 -0500</pubDate>
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<title>Robinson helps ODU wrestlers rout N.C. State</title>
<description>NORFOLK
Freshman Jerome Robinson upset No. 23 Colin Fought 10-3 at 125 pounds and Old Dominion never looked back in a 34-3 wrestling rout of North Carolina State on Thursday.
The Monarchs (13-8), ranked No. 23 in the nation, finished the season 4-0 at home.</description>
<link>http://hamptonroads.com/2012/02/robinson-helps-odu-wrestlers-rout-nc-state</link>
<pubDate>Thu, 09 Feb 2012 23:58:11 -0500</pubDate>
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<title>Lady Monarchs leave Delaware with loss, gain confidence</title>
<description>NEWARK, Del.
After falling to the class of the CAA, the Old Dominion women's basketball team believes it can play with the best and beat all the rest.
That's the message the Lady Monarchs preached Thursday night after a 76-63 loss at No. 12 Delaware, a reasonable road effort for the Lady Monarchs given the Blue Hens' dominance this season.</description>
<link>http://hamptonroads.com/2012/02/lady-monarchs-leave-delaware-loss-gain-confidence</link>
<pubDate>Thu, 09 Feb 2012 23:52:14 -0500</pubDate>
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