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<title>Health and Fitness</title>
<link>http://hamptonroads.com/taxonomy/term/51</link>
<description>Category:  Health and Fitness</description>
<language>en-us</language>
<copyright>Copyright 2008 PilotOnline.com / HamptonRoads.com.</copyright>
<lastBuildDate> Sat, 05 Jul 2008 16:26:36 -0400 </lastBuildDate>
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<title>Contestant eases health woes through program</title>
<description>By John Streit
 Correspondent
 At 250 pounds, Bart Morrison faced a myriad of health challenges when he walked into Great Neck's Anytime Fitness fo ... </description>
<link>http://hamptonroads.com/2008/07/contestant-eases-health-woes-through-program</link>
<pubDate>Fri, 04 Jul 2008 00:01:00 -0400</pubDate>
</item>

<item>
<title>A new dimension for breast exams</title>
<description>By Lauran Neergaard
 The Associated Press
 WASHINGTON
 Remember peeking through a View-Master? Scientists are using the same concept behind the cl ... </description>
<link>http://hamptonroads.com/2008/07/new-dimension-breast-exams</link>
<pubDate>Tue, 01 Jul 2008 13:18:11 -0400</pubDate>
</item>

<item>
<title>Keeping fit as a family</title>
<description>Sometimes the secret to losing weight is not a diet or a gym membership or a lean, mean personal trainer.
 Your best allies can be the people facing ... </description>
<link>http://hamptonroads.com/2008/06/keeping-fit-family</link>
<pubDate>Tue, 01 Jul 2008 00:01:00 -0400</pubDate>
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<item>
<title>I did it! Justina Lamell weight loss story</title>
<description>What was your breaking point?
 I was scheduled for surgery on the morning of March 5, 2007. The scale showed that I weighed 240 pounds. That was my ... </description>
<link>http://hamptonroads.com/2008/06/i-did-it-justina-lamell-weight-loss-story</link>
<pubDate>Mon, 30 Jun 2008 13:31:00 -0400</pubDate>
</item>

<item>
<title>Summer of Safety: You gotta wear shades!</title>
<description> ... </description>
<link>http://hamptonroads.com/2008/06/summer-safety-you-gotta-wear-shades</link>
<pubDate>Sat, 28 Jun 2008 00:01:00 -0400</pubDate>
</item>

<item>
<title>Rudy runners abuse themselves, help foundation</title>
<description>By John Streit
 Correspondent
 The barking of orders rang out through the humid morning air.
 andquot;Keep moving.andquot;
 andquot;This is ... </description>
<link>http://hamptonroads.com/2008/06/rudy-runners-abuse-themselves-help-foundation</link>
<pubDate>Fri, 27 Jun 2008 18:25:45 -0400</pubDate>
</item>

<item>
<title>PA students show sailors, Marines real fitness</title>
<description>By Cyndi Kight
 Correspondent
 PRINCESS ANNE
 For fourth- and fifth-graders at Princess Anne Elementary, the end-of-year reward for doing well in ... </description>
<link>http://hamptonroads.com/2008/06/pa-students-show-sailors-marines-real-fitness</link>
<pubDate>Fri, 27 Jun 2008 18:22:59 -0400</pubDate>
</item>

<item>
<title>Pizzas to help hospital? YNot, shop owners say why not</title>
<description>By Sandra J. Pennecke
 Correspondent
 KEMPSVILLE
 Tony DiSilvestro thought, why not turn each pizza into an opportunity to repay the hospital that ... </description>
<link>http://hamptonroads.com/2008/06/pizzas-help-hospital-ynot-shop-owners-say-why-not</link>
<pubDate>Fri, 27 Jun 2008 12:05:21 -0400</pubDate>
</item>

<item>
<title>MS surf camp to hone skills, wave-riding pro to help with funds</title>
<description>By Laine M. Rutherford
 Correspondent
 Oceanfront
 Balance and coordination are key to mastering a surfboard.
 In a surf camp Saturday morning on ... </description>
<link>http://hamptonroads.com/2008/06/ms-surf-camp-hone-skills-waveriding-pro-help-funds-0</link>
<pubDate>Thu, 26 Jun 2008 15:47:02 -0400</pubDate>
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<item>
<title>Rec center wants participants to look cool during workouts</title>
<description>By John Streit
 Correspondent
 Kempsville
 The Blues Brothers, the cinematic duo who sported sunglasses, suits and beer bellies, may seem an odd i ... </description>
<link>http://hamptonroads.com/2008/06/rec-center-wants-participants-look-cool-during-workouts</link>
<pubDate>Tue, 24 Jun 2008 13:47:09 -0400</pubDate>
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