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<title>Health and Fitness</title>
<link>http://hamptonroads.com/taxonomy/term/51</link>
<description>Category:  Health and Fitness</description>
<language>en-us</language>
<copyright>Copyright 2008 PilotOnline.com / HamptonRoads.com.</copyright>
<lastBuildDate> Sat, 19 Jul 2008 20:35:13 -0400 </lastBuildDate>
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<title>Study could quell criticism of Atkins Diet</title>
<description>By Mike Stobbe
 The Associated Press
 ATLANTA
 The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen ... </description>
<link>http://hamptonroads.com/2008/07/study-could-quell-criticism-atkins-diet</link>
<pubDate>Thu, 17 Jul 2008 17:55:55 -0400</pubDate>
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<title>Sister's crowning achievement is fighting cancer</title>
<description>By Sandra J. Pennecke
 Correspondent
 KEMPSVILLE
 Three months after Niara Wynter's brother died from cancer, the 8-year-old stood in front of her ... </description>
<link>http://hamptonroads.com/2008/07/sisters-crowning-achievement-fighting-cancer</link>
<pubDate>Thu, 17 Jul 2008 14:04:51 -0400</pubDate>
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<item>
<title>I did it! Sergey Scollan's weight loss story</title>
<description>What was your breaking point?
 I had become unhappy with the weight I was gaining and my expanding waistline that were evidenced by my having to buy ... </description>
<link>http://hamptonroads.com/2008/07/i-did-it-sergey-scollans-weight-loss-story</link>
<pubDate>Mon, 14 Jul 2008 11:35:22 -0400</pubDate>
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<title>Can you do the Zumba?</title>
<description>The instructor claims to have never danced before she tried Zumba.
 But once the Latin music starts - bongo drums, trumpets, guitars - and Dawn Brad ... </description>
<link>http://hamptonroads.com/2008/07/can-you-do-zumba</link>
<pubDate>Tue, 08 Jul 2008 17:48:57 -0400</pubDate>
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<title>Has medicine triumphed the visible aging process?</title>
<description>By Shari Roan
 Los Angeles Times
 andquot;Restore and renew.andquot;
 andquot;Significantly reduces the loss of cells in the epidermis.and ... </description>
<link>http://hamptonroads.com/2008/07/has-medicine-triumphed-visible-aging-process</link>
<pubDate>Mon, 07 Jul 2008 17:21:34 -0400</pubDate>
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<title>Contestant eases health woes through program</title>
<description>By John Streit
 Correspondent
 At 250 pounds, Bart Morrison faced a myriad of health challenges when he walked into Great Neck's Anytime Fitness fo ... </description>
<link>http://hamptonroads.com/2008/07/contestant-eases-health-woes-through-program</link>
<pubDate>Fri, 04 Jul 2008 00:01:00 -0400</pubDate>
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<item>
<title>A new dimension for breast exams</title>
<description>By Lauran Neergaard
 The Associated Press
 WASHINGTON
 Remember peeking through a View-Master? Scientists are using the same concept behind the cl ... </description>
<link>http://hamptonroads.com/2008/07/new-dimension-breast-exams</link>
<pubDate>Tue, 01 Jul 2008 13:18:11 -0400</pubDate>
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<item>
<title>Keeping fit as a family</title>
<description>Sometimes the secret to losing weight is not a diet or a gym membership or a lean, mean personal trainer.
 Your best allies can be the people facing ... </description>
<link>http://hamptonroads.com/2008/06/keeping-fit-family</link>
<pubDate>Tue, 01 Jul 2008 00:01:00 -0400</pubDate>
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<item>
<title>I did it! Justina Lamell weight loss story</title>
<description>What was your breaking point?
 I was scheduled for surgery on the morning of March 5, 2007. The scale showed that I weighed 240 pounds. That was my ... </description>
<link>http://hamptonroads.com/2008/06/i-did-it-justina-lamell-weight-loss-story</link>
<pubDate>Mon, 30 Jun 2008 13:31:00 -0400</pubDate>
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<item>
<title>Summer of Safety: You gotta wear shades!</title>
<description> ... </description>
<link>http://hamptonroads.com/2008/06/summer-safety-you-gotta-wear-shades</link>
<pubDate>Sat, 28 Jun 2008 00:01:00 -0400</pubDate>
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